If you are looking for new ways to keep fit there are many to choose from, especially in a city such as Melbourne where there is a growing fitness and wellbeing movement. Some workouts provide better results than others, and some you may not have heard of; for example, have you considered deep water running? This brilliant and effective method of toning the body is becoming more popular, and it is featured in the excellent online guide to wellbeing and healthy living on Melbourne, Oh My Goodness. You can take part in hydrotherapy exercises classes at the Melbourne Sports and Aquatic Centre, a great facility that is worth visiting. The routine involves floating in water – standing up – and ‘running’ as if you would on land to the instructions of qualified experts. How does it benefit you? Well, consider this – water is 17 timed denser than air, so it is not easy to actually run against! It’s a very effective way of burning off calories and building the muscles as it involves exercising all the major muscle groups at once, and you will be given expert tuition as a beginner that allows you to get into the routine at your own pace. Oh My Goodness is a great resource for information such as that on deep water running, and is also useful if you are looking to keep fit in other ways or find great places to eat healthy and delicious meals. It’s packed with excellent items of people and places to see, and it’s worth a visit on a regular basis to see what’s new. If you’re interested in deep water running or in finding out more about the hidden delights of Melbourne check out their site here now and you may find something that interests you.